Team Sports

We firmly believe as an institution that training together as a team fosters the competitive environment necessary to reach your organization’s championship level goals. Our organization aims to build comradery, elevate competition and make your team Elite through the teaching and practicing of proper sport performance lifting and movements as a group.

PERFORMANCE TRAINING

  • Speed-running mechanics and proper movement skills
  • Power-strength training and plyometrics
  • Energy Systems Development – a system delivering a time efficient cardio workout.
  • Flexibility – increasing joint mobility and stability

PERFORMANCE TESTING

  • Vertical Max.
  • 40-Yard Sprint
  • Strength Training
  • Broad jump and more!

INJURY PREVENTION

  • Foam Rolling
  • Trigger Points
  • Functional Movement Screening
  • Rehabilitation Methods