Sports Specific

EPI works with high school, middle school and home school athletes looking to gain a competitive edge in their respective sport. Whether you have collegiate aspirations, or simply desire to maximize your athletic potential, our institute is committed to your goals. We screen athletes for asymmetries or dysfunctions in movement, design weight training programs specific to each individual, and maximize performance by combining education, hard work, and recovery.

PERFORMANCE TRAINING

  • Strength/Power – Focusing on strength training to become powerful and explosive.
  • Speed – Running mechanics and proper movement.
  • Plyometrics – Focusing on movement strategies based on type, direction, and initiation

INJURY RECOVERY

  • Recovery Regeneration Focus
  • Injury Prevention Plans
  • Embracing Healthy Lifestyles on and off the field